Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/20/17

BOOTCAMP 6:30AM

OPEN GYM ALL OTHER CLASSES

 

WARM UP

Athlete's Choice

WOD

10 Rounds for time:

10 KB Clusters 50/35, 35/25, 25/20

1 Sled Push 135/90, 90/70, 70/45

*Sub 250 Meter Row if weather is not permitting