Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/22/17

OPEN GYM 7-8:30AM

TEAM WOD 9-10AM

Angi you're brilliant!!

Angi you're brilliant!!

WARM UP

Coach's Choice

WOD

In teams of 4

3 Rounds for time Relay style:

250 Meter Row

50 Squats

30 KB Swings

50 Dubs

20 Box Jumps

20 MedBall Cleans

100 Meter Sprint

20 Deadlifts 135/95

Courtesy of Coach Brad