Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/25/17

STRENGTH TODAY @4PM

9:00am enjoying "coach's challenge"!

9:00am enjoying "coach's challenge"!

WARM UP

3 Rounds:

250 Meter Row

20 Walking Lunges

15 MB Cleans

10 Runners Stretch

5 Burpee Broad Jump

SKILL

Scaling a Pistol Squat

WOD

21-18-15-12-9-6-3 reps for time:

Power Cleans 115/75, 75/55, 55/45

One-legged Squats Right

One-legged Squats Left

AFTER PARTY

2 Rounds:

2:00 Max Rep Sit-ups

1:30 Minute Plank Hold

1:00 Flutter Kicks

1:00 Rest