Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/26/17

HAPPY 17TH BIRTHDAY TO OUR BABY!!!  SHE IS INSANELY AWESOME AND WE KINDA LIKE HER.

GROUP WARM UP

8 MIN AMRAP

10 Push ups

15 Squats

20 Sit-ups

25 Dubs

STRENGTH/SKILL

10-8-6-4-2

DB Bench AHAP

Strict C2B Pull-ups (weight/band if needed)

WOD

30 MIN EMOM

Min 1: Cal Row 15/12, 12/10, 10/8

Min 2: 15 Burpees

Min 3: Rest