Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/29/17

OPEN GYM 7:30-8AM

TEAM WOD 9-10AM

WARM UP

Coach's Choice

WOD

In teams of 4

AMRAP 25

Athlete 1: 5 Thrusters 95/65, 65/45, 45/35

                 5 C2B Pull-ups

Athlete 2: 5 Hang Power Cleans 135/95, 95/65, 65/45

                 10 Strict Push-ups

Athlete 3: 1 Sled Push 135/90, 90/70, 70/45

Athlete 4: Rest

Athletes will rotate through the 4 stations for 25 minutes. You must wait until everyone has complete a full round before rotating.