Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/3/17

APRIL PAYMENTS ARE NOW DUE

DAN POST-OP AND READY TO TAKE ON ANYTHING!

DAN POST-OP AND READY TO TAKE ON ANYTHING!

WARM UP

Andy

STRENGTH

Push Jerk

3X3

WOD

Complete as many rounds as possible in 10 minutes of:
10 Handstand Push-up
15 Front Rack Walking Lunges 95/65, 65/45, 45/30

AFTER PARTY

5 RDS

10 Hollow Rock 

10 V-ups

10 Lying K2E

10 Sec Hollow Hold

REST 1 MIN