Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/4/17

APRIL PAYMENTS NOW DUE

NO BOOTCAMP THIS THURSDAY APRIL 6TH @6:30AM. WE WILL HAVE OPEN GYM INSTEAD.

WARM UP

2 Rounds:

250 Meter Row

10 Ring Rows

10 Wall Squats

10 Scap Push-ups

THEN

2 Rounds w/Empty BB

10 Deadlift

10 Hang Muscle Cleans

10 Power Cleans

STRENGTH

1 Power Clean+1 Hang Power Clean

15 Minutes to get AHAP

WOD

4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12, 12/10, 10/8 Calorie Row
Min 3: Max Power Clean 135/95, 95/65, 65/45