Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/5/17

APRIL PAYMENTS ARE NOW DUE

ATTN:  NO BOOTCAMP THIS WEEK.  Both the 5:30am and 6:30am will be OPEN GYM.

WARM UP

Andy

WOD

15 Min AMRAP

15 DB Snactch Right 50/35, 35/25, 25/15

30 Double Unders (3:1 Singles)

15 DB Snatch Left

30 Sit-ups

*Compliments of Coach Amanda*

AFTER PARTY

OTM for 10

100m Sprint