Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/6/17

APRIL PAYMENTS ARE NOW DUE

10$ late fee on all payments received after the 7th (FRIDAY!!) NO EXCEPTIONS

ATTN:  NO BOOTCAMP THIS WEEK.  Both the 5:30am and 6:30am will be OPEN GYM.

I can't help but wonder if these guys could run faster with their eyes open.

I can't help but wonder if these guys could run faster with their eyes open.

WARM UP

Athlete's Choice

WOD

3 Rounds:
7 Close Grip Push-ups
7 Strict Ring Rows
7 Bench Press AHAP
7 DB Bent Over Rows (7L, 7R) AHAP

7 Min AMRAP Open Workout 12.1

Burpees

3 Rounds:
7 Close Grip Push-ups
7 Strict Ring Rows
7 Bench Press AHAP
7 DB Bent Over Rows (7L,7R) AHAP

Score is number of burpees.