Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/7/17

APRIL PAYMENTS ARE NOW DUE

10$ late fee on all payments received after the 7th (FRIDAY!!) NO EXCEPTIONS

 

3 Reps of each movement. 3 Rounds.

3 Reps of each movement. 3 Rounds.

WARM UP

Junk Yard Dog

Burgener Warm Up

STRENGTH

1 Power Snatch + 1 Hang Squat Snatch

15 Minutes to get AHAP

WOD

"Nancy"

5 Rounds for time:

400 Meter Run

15 OH Squats 95/65, 65/45, 45/35