Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/8/17

APRIL PAYMENTS NOW DUE

IF YOU HAVEN'T PAID PLEASE ADD $10 LATE FEE

NO EXCEPTIONS!!

Open Gym 7-8:30am

Team WOD 9-10am

WARM UP

Coach's Choice

WOD

Teams of 2:
100 Calorie Row
75 Burpees over Bar
50 Deadlifts 225/155, 155/110, 110/75
100 Pull-ups
50 Deadlifts
75 Burpees over Bar
100 Calorie Row

 

*One person works at a time splitting reps however you choose.