Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/11/17

**ATTENTION**

PLEASE NOTE THE FOLLOWING SCHEDULE CHANGES FOR FRIDAY AND SATURDAY (this weekend only)

FRIDAY 5/12: NO 4PM STRENGTH CLASS 

SATURDAY 5/13: OPEN GYM 7-9 ONLY! NO 9AM CLASS

**So many coaches out of town this weekend...thank you for your understanding:)**

Tbt: soooo Anna

Tbt: soooo Anna

OPEN GYM OR

In Teams of 4:

5:00 at each station

Sled Push 135/90

Tire Flip

Airdyne

Farmer Carry 70/50

Bear Crawl KB pull