Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/1/17

MAY PAYMENTS NOW DUE

WARM UP

3 Rounds:

1 Minute Jump Rope

5 Inch Worms

10 Kips Swings

10 Goblet Squats

10 Sit-ups

Front Squat Prep

STRENGTH

Front Squat

5-4-3-2-1 

WOD

5 Rounds for time:

10 Front Squats 135/95, 95/65, 65/45

15 Burpees Over the Bar

10 Toes to Bar