Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/12/17

**ATTENTION**

PLEASE NOTE THE FOLLOWING SCHEDULE CHANGES FOR FRIDAY AND SATURDAY (this weekend only)

FRIDAY 5/12: NO 4PM STRENGTH CLASS 

SATURDAY 5/13: OPEN GYM 7-9 ONLY! NO 9AM CLASS

**So many coaches out of town this weekend...thank you for your understanding:)**

WARM UP

3 Rounds:

1 Minute Jump Rope

:30 Handstand Hold

20 Banded Good Mornings

15 Walking Lunges 

10 Sit-ups 

STRENGTH

OTM 8

2 Deadlifts @80 1RM

WOD

For time:

800 Meter Run

21 Deadlifts 265/185, 185/135, 135/95

21 Handstand Push-ups

400 Meter Run

15 Deadlifts

15 Handstand Push-ups

200 Meter Run

9 Deadlifts 

9 Handstand push-ups