Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/18/17

BOOTCAMP 6:30

2 classes left till summer break.  6:30am will go back to Open Gym.

WARM UP

Athletes Choice

open gym or

WOD

"Nancy"

5 RFT

400m

15 Overhead Squats 95/65, 65/45, 45/30