Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/2/17

MAY PAYMENTS ARE NOW DUE

STRENGTH CLASS 4PM

So you two just gonna crash here?

So you two just gonna crash here?

WARM UP

Andy

STRENGTH

Clean & Jerk

Build up to a heavy single

WOD

3 rounds

1-2-3-4-5
Clean & Jerk @ 75% of todays 1RM
MU or Bar muscle ups
Rest 2 min between rounds

Scale to pullups and dips for the muscle ups (CTB if you have them)