Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/25/17

LAST BOOTCAMP BEFORE SUMMER BREAK TODAY 6:30AM

AHHH REMEMBER THOSE PLANKS??

AHHH REMEMBER THOSE PLANKS??

WARM UP

Athletes Choice

OPEN GYM OR

WOD

For Time:

100 Walking Barbell Lunges @ BW

-Scale as needed-