Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/26/17

MEMORIAL DAY MURPH 7:30-9:30AM All other classes cancelled. 

WARM UP

3 Rounds:

200 Meter Run

25 Rapid Plate Jumps

20 Banded Good Mornings

15 Sit-ups

10 Wall Squats

5 Tricep Push-ups

STRENGTH

Super Sets

3x10 

Strict or Weighted Chin-ups

3x10 

Strict or Weighted Ring Dips

WOD

For time:

3 Clean & Jerks 135/95, 95/65, 65/45

 5 Rounds:

10 Box Jumps 24/20

15 Sit-ups

6 Clean & Jerks

4 Rounds:

10 Box Jumps

15 Sit-ups

9 Clean & Jerks

3 Rounds:

10 Box Jumps

15 Si-ups

12 Clean & Jerks

2 Rounds:

10 Box Jumps

15 Sit-ups

15 Clean & Jerks

1 Round:

10 Box Jumps

15 Sit-ups