Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/27/17

MEMORIAL DAY MURPH 7:30-9:30AM All other classes cancelled.

WOD

In Teams of 3:

5:00 at each station

Sled Push 135/90

Tire Flip

Airdyne

Battle Ropes

Wall Ball

Donkey Kicks

One teammate must be working at all times