Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/30/17

STRENGTH 4:00pm

photo cred: Cindee T

photo cred: Cindee T

WARM UP

Andy

STRENGTH

Back Squat @ 60% of 1RM

5X5 

WOD

40-30-20-10

Wall Ball 20/14, 14/10, 10/6

Burpees

KB Swings 50/35, 35/25, 25/20