Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/3/17A

MAY PAYMENTS NOW DUE

Bodies on the floor. Always a good sign!

Bodies on the floor. Always a good sign!

WARM UP

3 Rounds:

25 Rapid Plate Jumps

20 Shoulder Taps

15 PVC Pass Throughs

WOD

OTM 30 

Minute 1: 7 Box Jumps 

                          7 KB Swings 50/35

              7 Push-ups

Minute 2: 200 Meter SPRINT

Minute 3: Rest

L2-6 BJ/6 KB (#35/25)/6 PU, L1-5 BJ/5 KB (#25/20)/5 PU

AFTER PARTY

Plank Hold Contest

At 3-2-1 go the whole class will hold plank. The goal is to outlast everyone!