Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/4/17

MAY PAYMENTS ARE NOW DUE.  GET THEM IN NOW TO AVOID A $10 LATE FEE!

ATTENTION:  OUR THURSDAY 6:30AM BOOTCAMP/ BUTTS & GUTS/ SWOLE PATROL WILL RUN THROUGH THE END OF MAY AND THEN TAKE SUMMER VACATION.  WE WILL RESUME IN SEPTEMBER.  6:30 WILL GO BACK TO REG OPEN GYM.

6:30am wins the Plank Championship with Lasha for 6 min!!! Way to represent Lash!

OPEN GYM

OR

WARM UP

Athletes Choice

WOD

Every 2 minutes for 6 rounds:
6 Snatches @ 70%

Every 2 minutes for 5 rounds:
4 Snatches @ 80%

Every 2 minutes for 4 rounds:
2 Snatches @ 90%