Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/6/17

OPEN GYM 7-8AM ONLY TODAY!!  CROSSFIT 9AM

WARM UP

Coach Choice

WOD

In Teams of 3

100-90-80-70-60-50-40-30-20-10

Calorie Row

Burpees

Switch every 10 reps.  1 "resting" partner must be holding 50/35lb KB in goblet position.