Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/9/17

STRENGTH CLASS 4PM

Hurley for the squat hold win on his BIRTHDAY!!! 

Hurley for the squat hold win on his BIRTHDAY!!! 

WARM UP

Andy

STRENGTH

Front Squat

5X2

Single Leg KB RDL

3X10 ea leg

WOD

15 MIN AMRAP

25m 1-arm Front Rack KB Lunge 50/35 (switch sides half way)

200m Run

15 KB Goblet Squat 50/35

10 Cal Row

Compliments of Trent E!