Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/1/17

JUNE PAYMENTS ARE NOW DUE

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OPEN GYM

OR

WARM UP

Athlete Choice

STRENGTH

Bench Press

5X5 @ 60% of 1RM

WOD

"Grace"

30 Clean & Jerks 135/95, 95/65, 65/45