Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/19/17

WARM UP

Andy

STRENGTH/SKILL

WOD Movements

WOD

9-15-21

Power Snatch

C2B Pull-ups

REST 3 MIN

9-15-21

Squat Clean 135/95, 95/65, 65/45

KB Floor Press 35/25, 25/20, 20/15

REST 3 MIN

9-15-21

Deadlift 185/135, 135/95, 95/65

Bar Facing Burpees