Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/2/17

JUNE PAYMENTS NOW DUE

Just a reminder: If you are writing a check please make it out to Fitness 22, thank you!!

Happy graduation day to this kid! I don't know how I ended up with a soul so beautiful. I am so proud he is mine and I can't wait to see what amazing things the future holds for him. Jaxson I love you with all my heart and soul!

Happy graduation day to this kid! I don't know how I ended up with a soul so beautiful. I am so proud he is mine and I can't wait to see what amazing things the future holds for him. Jaxson I love you with all my heart and soul!

JUNE PAYMENTS NOW DUE

Just a reminder: If you are writing a check please make it out to Fitness 22, thank you!!

WARM UP

3 Rounds:

250 Meter Row

10 Walking Lunges

10 Push-ups

10 Kip Swings

10 Scorpions

10 Sit-ups

SKILL

WOD Movements

How to properly perform them and how to scale.

WOD

For time:

400 Meter Run

3 Rounds:

20 Plate Ground to OH 45/25, 25/15, 15/10

20 BB Box Step-ups 20" 95/65, 65/45, 45/35

Then 400 Meter Run

2 Rounds:

30 KB SDHP 70/50, 50/35, 35/25

30 Alternating Pistol Squats

Then 400 Meter Run

1 Round:

50 MedBall Cleans 20/14, 14/10, 10/6

50 Toes 2 Bar or Knees 2 90

Then 400 Meter Run

**THERE ARE A TOTAL OF FOUR 400 METER RUNS**