Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/24/17

OPEN GYM 7-8:30AM

TEAM WOD 9-10AM

9am ladies came to work! Strong as hell.

9am ladies came to work! Strong as hell.

WARM UP

Coach's Choice

WOD

In teams of 2 for time:
100 Calorie Row
100 Thrusters 95/65, 65/45, 45/30
100 MedBall Cleans 20/14, 14/10, 10/6
20x100 Meter MedBall Sprint 20/14, 14/10, 10/6
100 MedBall Sit-ups 20/14, 14/10, 10/6

One person works at a time splitting reps however you choose.