Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/27/17

STRENGTH TODAY @4PM

Liz and Kat every morning @8am. #nodaysoff

Liz and Kat every morning @8am. #nodaysoff

WARM UP

3 Rounds:

:30 Squat w/Band around Knees

:30 Jumping Pull-ups

:30 Mountain Climbers

:30 Shoulder Taps

:30 Sit-ups

Back Squat Prep

STRENGTH

Back Squat

5x5

WOD

4 Rounds for reps of:

1 Minute Box Jumps 24/20

1 Minute Push Press 75/55, 55/45, 45/35

1 Minute Calorie Row