Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/29/17

OPEN GYM ALL CLASSES

WARM UP

Athlete's Choice

STRENGTH

Bench Press

5x5

WOD

2 Rounds for time:

800 Meter Run

10 Muscle Ups/Bar MU

*Substitute 1 strict pull-up + 1 strict ring dip = 1 muscle-up