Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/3/17

JUNE PAYMENTS ARE NOW DUE

7-8am OPEN GYM

8-9am COACHES WOD

9-10am CROSSFIT

MOBILITY AND THE BOX DOG

MOBILITY AND THE BOX DOG

WARM UP

Bruce

WOD

Teams of 2

100 C2B Pull-ups

75 Burpee Box Jumps

100 Push Jerks 115/75, 75/55, 55/30

*200m run as a team every 4 min. Workout starts w 200m run.

AFTER PARTY

3 RDS
60 second plank hold.
30 hollow rocks.
60 second plank hold.
30 sit-ups.