Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/5/17

JUNE PAYMENTS ARE NOW DUE

Happy Anniversary to our AMAZING parents and Happy Birthday to our favorite lil bro!!  Hope you all have a great day! They are all huggers so if you see them today wrap them up tight!!

WARM UP

Andy

STRENGTH

Power Clean OTM

Min 1-3: 4 reps @ 60%

Min 4-6: 3 reps @ 70%

Min 7-9: 2 reps @ 80%

Min 10-12: 1 rep @ 90%

WOD

6 RFT

200m Run

4 Muscle Ups (ring or bar)

8 Strict HSPU

12 Burpees

Subs
MU = 4 pull ups (CTB, strict pull, kipping pull, or ring row) AND 4 dips (rings, fixed, or off bench).
HSPU = 2 wall walks
Kipping HSPU is fine if strict begins to fail.