Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/7/17

TODAY IS LAST DAY TO GET PAYMENT IN AND AVOID LATE FEE

WARM UP

Andy

STRENGTH

Work up to a heavy thruster

WOD

Fran

21-15-9

Thrusters 95/65, 65/45, 45/30

Pull-ups

AFTER PARTY

3 RDS

30 V-ups

60 Bicycles

30 Weighted Sit-ups

60 Flutter Kicks

30 Back Ext

60 Mtn Climbers