Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/10/17

WARM UP

3 Rounds:

200 Meter Run

5 Inch Worms

15 Face Pulls

15 Banded Squats

15 Sit-ups

STRENGTH

Superset

5x10

Renegade Row AHAP (5R, 5L)

5x10 

Strict or Weighted Push-ups

WOD

21-15-9-9-15-21 Reps for time:

Hang Power Snatch 75/55, 55/45, 45/35

Burpee Box Jumps 24/20