JULY PAYMENTS NOW DUE
Holiday Hours: Monday regular morning schedule, there will be one evening class @5:15pm. We will be closed Tuesday the 4th.
DON'T MISS HERO'S WEEK JULY 3-8
OPEN GYM 7-8:30AM
TEAM WOD 9-10AM
Teams of 2
1. Calorie Row 15/12
2. 10 WallBall Shots + 10 MedBall Cleans
Partner 1 will start with the row and partner 2 will start with MB cleans and push-ups
Alternate back and forth for 20 minutes completing 10 rounds each of 1&2.
2 burpee penalty for each calorie or rep not completed in the minute, to do be done at the end of the workout.
20 Partner MedBall sit-ups
20 Partner Leg Toss