Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/11/7

STRENGTH CLASS TODAY 4PM

This hardworking girl turned 18 on Sunday!!  HAPPY BIRTHDAY We love you EM!

This hardworking girl turned 18 on Sunday!!  HAPPY BIRTHDAY We love you EM!

WARM UP

Andy

STRENGTH

Back Squat

5X5

WOD

"EMILY"

3 RFT

18 Power Cleans 135/95, 95/65, 65/45

18 T2B

400m Run

**T2B scaling options given in class**