Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/12/17

WARM UP

3 Rounds as a Group

:30 Handstand Hold

:30 Jumping Pull-ups 

:30 Mountain Climbers

:30 Shoulder Taps

:30 Sit-ups

STRENGTH

3 Attempts 

Max Rep Strict HSPU

3 Attempts

Max Rep Strict or Weighted Chin-ups

WOD

15 Minute AMRAP

15 WallBall Shots 20/14, 14/10, 10/6

30 Double Unders/Singles 3:1