Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/13/17

OPEN GYM ALL CLASSES

 

WARM UP

Athlete's Choice

WOD

4 Rounds (building in weight)

12 DB Bench Press

12 DB Bent Over Rows(each arm)

12 DB Walking Lunges 

Then

1 Mile Run

AS FAST AS POSSIBLE