Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/15/17

OPEN GYM 7-8:30AM

TEAM WOD 9-10AM

My parents can beat up your parents!

My parents can beat up your parents!

 

WARM UP

Coach's Choice

WOD

In teams of 2:
20 Minute AMRAP:
10 Thrusters 95/65, 65/45, 45/35
5 Chest to Bar Pull-ups
100 Meter Run

Partner 1 will do couplet while partner 2 runs 100 meters, then partners will switch places. Partners can only switch places when both have completed their previous movements.