Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/20/17

ATTENTION: NO 5pm CLASS THIS FRIDAY JULY 21 

GET OUT WITH THE FAM AND ENJOY THE BOUNTIFUL FESTIVITIES!!

WE WILL ALSO BE CLOSED MONDAY NIGHT WITH A REGULAR MORNING SCHEDULE.

THE THREE STOOGES

THE THREE STOOGES

WARM UP

Athletes Choice

STRENGTH

Bench Press

5X5

WOD

"Elizabeth"

21-15-9

Clean 135/95, 95/65, 65/45

Ring Dips

*scale as needed