Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/21/17

ATTENTION: NO 5pm CLASS TODAY FRIDAY JULY 21. GET OUT WITH THE FAM AND ENJOY THE BOUNTIFUL FESTIVITIES!!

WE WILL ALSO BE CLOSED MONDAY NIGHT WITH A OPEN GYM FROM 8-10AM.

WARM UP

400 Meter Run
CrossFit Warm Up
3x10

STRENGTH

Superset
3x5
Wall Walk
3x10
Strict Ring Rows

WOD

For time:
Buy-in
25 Hang Power Snatches 95/65, 65/45, 45/35

Then
50-40-30-20-10 reps of
WallBall Shots 20/14, 14/10, 10/6
Double Unders/Singles 3:1

Cash-out
25 Hang Power Snatches