Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/22/17

REGULAR SATURDAY SCHEDULE

MONDAY: OPEN GYM 8-10AM ONLY

WARM UP

Coach Choice

WOD

5 MIN AMRAP

7 Rds of "The Chief" 115/75, 75/55, 55/35

Max Cal Row

REST 5 MIN

5 MIN AMRAP

6 Rds of "The Chief" 135/95, 95/65, 65/45

Max Cal Row

REST 5 MIN

5 Rds of "The Chief" 155/105, 105/75, 75/55

Max Cal Row

P1 will complete first 5 Min AMRAP then rest as P2 completes first 5 Min AMRAP and so on.

1 Rd of "The Chief" = 3 Power Cleans, 6 Push-ups, 9 Air Squats