Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/24/17

OPEN GYM TODAY 8-10AM

ALL OTHER CLASSES CANCELED

We are asking all our members to please pay your August payments this week. We will be out of town next week and need to make a deposit and our lease payment before we leave. We apologize for any inconvenience this may cause. Thank you for understanding.

 

WARM UP

Athlete's Choice

WOD

"Days of 47"

For time:

Buy-in

47 Pull-ups

Then 7 Rounds of

24 Plate G2OH

200 Meter Run

24 Walking Lunges

200 Meter Run

24 Sit-ups

200 Meter Run

Cash-out 

47 Pull-ups