Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/25/17

STRENGTH/OPEN GYM 4PM TODAY

We are asking all our members to please pay your August payments this week. We will be out of town next week and need to make a deposit and our lease payment before we leave. We apologize for any inconvenience this may cause. Thank you for understanding.

Nice hops A-A-Ron

Nice hops A-A-Ron

WARM UP

Andy

STRENGTH

Back Squat 1RM

WOD

8 MIN AMRAP

40 Double Unders

4 Squat Snatch 115/80, 80/55, 55/40

4 Bar Facing Burpees