Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/26/17

We are asking all our members to please pay your August payments this week. We will be out of town next week and need to make a deposit and our lease payment before we leave. We apologize for any inconvenience this may cause. Thank you for understanding.

WOD

Tabata Barbell

Tabata Deadlift 185/135, 135/95, 95/65
Tabata Hang Power Clean 135/95, 95/65, 65/45
Tabata Front Squat 85/65, 65/45, 45/35
Tabata Push Press 65/45, 45/35, 35/25

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. 

Rest one minute between exercises.

Post total reps from all 32 intervals.

AFTER PARTY

Tabata Hollow Rock
Tabata Sit-ups