We are asking all our members to please pay your August payments this week. We will be out of town next week and need to make a deposit and our lease payment before we leave. We apologize for any inconvenience this may cause. Thank you for understanding.
Tabata Deadlift 185/135, 135/95, 95/65
Tabata Hang Power Clean 135/95, 95/65, 65/45
Tabata Front Squat 85/65, 65/45, 45/35
Tabata Push Press 65/45, 45/35, 35/25
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Rest one minute between exercises.
Post total reps from all 32 intervals.
Tabata Hollow Rock