Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/27/17

OPEN GYM ALL CLASSES

We are asking all our members to please pay your August payments this week. We will be out of town next week and need to make a deposit and our lease payment before we leave. We apologize for any inconvenience this may cause. Thank you for understanding.

HAPPY 47TH BIRTHDAY COACH KAT!!

Happy happy birthday to one of the best sisters a girl could ask for! Kat you mean the world to me and I love you to the moon and back. If I had to choose between you and a chocolate chip cookie there's a really good chance I would choose you! Have the best day ever.

Happy happy birthday to one of the best sisters a girl could ask for! Kat you mean the world to me and I love you to the moon and back. If I had to choose between you and a chocolate chip cookie there's a really good chance I would choose you! Have the best day ever.

HAPPY 47TH BIRTHDAY COACH KAT!!

WARM UP

Athletes Choice

WOD

Kat's Bday Chipper

For time:

1970 Meter Row

7 Muscle-ups (Strict or weighted if needed)

27 BB Walking Lunges 135/95 (27L, 27R)

47 Burpee Pull-ups