Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/28/17

STRENGTH TODAY @4PM

We are asking all our members to please pay your August payments this week. We will be out of town next week and need to make a deposit and our lease payment before we leave. We apologize for any inconvenience this may cause. Thank you for understanding

 

WARM UP

3 Rounds:

1 Minute Jump Rope

15 Pass Throughs

:30 Handstand Hold

15 Kip Swings

15 Wall Squats

STRENGTH

Bench Press

1RM

WOD

4 Rounds for time:

21 WallBall Shots 20/14, 14/10, 10/6

18 Toes to Bar

15 Russian KB Swings 70/50, 50/35, 35/25

12 HSPU