Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/31/17

We are asking all our members to please pay your August payments this week. We will be out of town next week and need to make a deposit and our lease payment before we leave. We apologize for any inconvenience this may cause. Thank you for understanding.

 

WARM UP

3 Rounds

10 Inch Worms

10 Runners Stretch

10 V-ups

10 Scorpions

100 Meter Run

STRENGTH

Thruster

Work up to a heavy single.

WOD

For time:

3 Rounds of

7 Thrusters 75/55, 55/45, 45/35

7 Pull-ups

7 Burpees

THEN

Run 800 Meters

3 Rounds of

7 Thrusters

7 Pull-ups

7 Burpees

THEN

Run 800 Meters

3 Rounds of

7 Thrusters 

7 Pull-ups

7 Burpees