Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/4/17

HEROES WEEK CONTINUES WITH AN AT HOME WOD

HAPPY INDEPENDENCE DAY!  THANK YOU TO ALL WHO HAVE SACRIFICED EVERYTHING SO THAT WE MAY ENJOY FREEDOM!

AT HOME HERO WOD

"Brenton"

Five rounds for time of:

Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.