Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/5/17

JULY PAYMENTS NOW DUE

HERO'S WEEK CONTINUES

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

WARM UP

500 Meter Row

3 Rounds w/empty BB

10 Back Squats

10 Deadlifts

10 Hang Muscle Clean

10 Power Cleans

Warm up to WOD weight

WOD

Alexander

5 Rounds for time of:
31 Back Squats, 135/95, 95/65, 65/45
12 Power Cleans, 185/125, 135/95, 95/65